Pace Calculator
Calculate running pace per kilometer and per mile, plus average speed, from any distance and finishing time — perfect for race planning and training.
Inputs
Results
Medical disclaimer: This calculator is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional.
About the Pace Calculator
Pace is how long it takes you to cover a fixed distance, while speed is how much distance you cover per unit time. Pace is more useful for runners because it's easier to hold a target pace on a watch.
Enter the distance you ran (or plan to run) and your time. The calculator returns pace per kilometer, pace per mile, and your speed in km/h and mph.
Frequently asked questions
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